Eating Clean In 2014


I’m excited to introduce our first “Intro To Veganism” week! If you’re interested to see how much better you can feel eating a plant based diet, you should check it out! I am not Vegan, but I have really tried to shift my diet to include more veggies, fruits, nuts, grains and legumes and less processed food and meat. It makes a world of difference.

Getting Ready For The Today Show…


I am home doing my recipe testing for next week’s Today Show segment, so I thought I’d share a little recipe with you!  This delicious Moroccan soup is a perfect immunity booster during the winter months.  The cilantro and parsley stimulate digestion and there is plenty of vitamin c in the onion, tomato and lemon. Cinnamon is an anti-bacterial and anti-fungal and the ginger is an anti-inflammatory. All important when … Continued